Berry and Mint Smoothie Soooo this smoothie is totally my new obsession, like drink it twice a day obsessed! I also make it two-ways: 1 with dairy (greek yogurt) in the morning for more protein and 1 without dairy, that I usually drink for my night time, snack attack craving. The combination of flavors are… Continue reading The MOST refreshing Berry and Mint Smoothie
Pumpkin Spice Protein Muffin I may be a few days early, but it’s officially fall in my kitchen and I couldn’t be more excited. Recently I’ve been trying to be very healthy (more so than usual) but I always find myself craving something “extra’ after a day of clean eating. And while I have no… Continue reading Pumpkin Spice Protein Muffin
Protein Snack Bites There are about a million versions of these protein packed little bites of heaven, and each and every one is my favorite! I love making huge batches of these protein bites (perfect for freezing) and trying out new flavor combinations. This recipe will give you a basic idea of what goes into… Continue reading Protein Snack Bites
Kale Citrus Salad So… it has been a very busy, long, never ending few weeks for me! And while I don’t mind being busy because I’m doing what I love, it does take a toll on my eating habits for sure (and the time I get to spend on W&S) ! I’ve been pulling early mornings/late… Continue reading Kale Citrus Salad
Sesame Ginger Carrot Salad This is one of my all time favorite salads! It’s fresh, bright, crunchy, full of flavor, and is great as a snack or for dinner when paired with a protein ( I love it with shrimp). It is also my “go-to” meal when I don’t really feel like cooking. Between the… Continue reading Sesame Ginger Carrot Salad
Banana Chocolate “Cake” I like to think of myself as a generally healthy eater, however, for holiday’s or special occasions, I go all out, no restraints, and dive head first in to all things indulgent (mostly sugar related!). And while I let myself enjoy these treats completely, with no guilt, I definitely feel it the next… Continue reading Banana Chocolate Cake
Honey Lemon Ginger Water I’ll be honest.. I’m not a huge coffee drinker, or lover for that matter (unless it’s in ice cream form). I know, shocking, but I do love sipping on something warm and aromatic in the mornings to wake me up and get me going. I’ve read for years that drinking warm… Continue reading Honey Lemon Ginger Water
Oatmeal Muffin Ah, the infamous oatmeal muffin… First discovered from a newspaper recipe ( thank you Gina!) and then reconstructed and adapted, this recipe has so many variations! This is a gluten and dairy free version that is equally satisfying as a mid-afternoon snack or a filling breakfast to get your day going. It is also a super forgiving recipe…the batch pictured… Continue reading Oatmeal Muffins
Berry Smoothie Bowl If you’ve read my previous post, then you know that I was very excited to put my bee pollen to use! Usually bee pollen is used as toppings for yogurt or smoothies because it must be kept frozen. Heating the pollen will make it loose all of its healing powers and will… Continue reading Smoothie Bowl
Honey… and why you should add it to your daily routine I finallyyyyy got my hands on something I’ve been wanting to experiment with for a while, bee pollen! If you haven’t noticed yet, these little beads of goodness have been popping up everywhere! Known as a superfood, bee pollen posses exceptional health benefits. For starters, it’s an… Continue reading Benefits of Honey
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