Drink · Wellness

The MOST refreshing Berry and Mint Smoothie

Berry and Mint Smoothie Soooo this smoothie is totally my new obsession, like drink it twice a day obsessed!  I also make it two-ways: 1 with dairy (greek yogurt) in the morning for more protein and 1 without dairy, that I usually drink for my night time, snack attack craving.  The combination of flavors are… Continue reading The MOST refreshing Berry and Mint Smoothie

Food · Wellness

Oatmeal Muffins

Oatmeal Muffin Ah, the infamous oatmeal muffin… First discovered from a newspaper recipe ( thank you  Gina!) and then reconstructed and adapted, this recipe has so many variations!  This is a gluten and dairy free version that is equally satisfying as a mid-afternoon snack or a filling breakfast to get your day going.  It is also a super forgiving recipe…the batch pictured… Continue reading Oatmeal Muffins