Lemon Poppy Seed Chia Pancakes

Lemon Poppy Seed Chia Pancakes I am a closet pancake eater… I seriously make some variation of this healthy pancake AT LEAST once a week for dinner.  There’s just something about whipping up a quick batch and sitting down to binge watch Shameless that feels all sorts of right.  These aren’t your typical pancakes; they… Continue reading Lemon Poppy Seed Chia Pancakes

Drink · Wellness

The MOST refreshing Berry and Mint Smoothie

Berry and Mint Smoothie Soooo this smoothie is totally my new obsession, like drink it twice a day obsessed!  I also make it two-ways: 1 with dairy (greek yogurt) in the morning for more protein and 1 without dairy, that I usually drink for my night time, snack attack craving.  The combination of flavors are… Continue reading The MOST refreshing Berry and Mint Smoothie


Meatless Monday “Taco”

Meatless Monday “Taco” Did you know that approximately 1,850 gallons of water is needed to produce only ONE pound of meat? That Americans consume almost 4 times the global average of animal protein? That meat production produces more greenhouse gas emissions than cars, planes, trains, and ships combined (COMBINED!)?  Or that going meatless  just one day a week… Continue reading Meatless Monday “Taco”